Tuesday, July 22, 2008

I came across this after mingling around the internet reading about all these salmonella problems that keep showing up in the news. It makes me angry. If anything, it makes me think more and more about growing my own produce or doing a CSA next summer.


Original article is here:

http://www.celsias.com/article/benefits-and-pitfalls-organic-food/

Written by Jeanne Roberts


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The Benefits and Pitfalls of Organic Food


Over the last 50 years, more than 70,000 different chemicals have been introduced to earth's ecosphere, at the rate of about 1,500 per year. Most are found in industrial processes that lead to products we buy and use daily, but many are also found in food and food packaging.

This chemical overburden is so serious that once-limited neurological and immune diseases like ADHD and diabetes are skyrocketing in the developed world. People can do little to avoid this chemical pollution in their environment. They can't build organic car seats, shower curtains, computers, or food and beverage containers, but they can choose the foods they eat, and a growing awareness of chemical overload has led to a food revolution.

In the last decade, from about 1997 to 2006, sales of organic food have grown by approximately 80 percent, to $17.7 billion.

Organic food, according to the U.S. Dept. of Agriculture, or USDA, is any fruit, vegetable, nut or seed not genetically modified (GM) and grown without the use of conventional pesticides, artificial fertilizers or sewage sludge. Meat and milk products must be produced without hormones or the use of routine antibiotics, and the animals and products from them must not be fed GM food or irradiated.

The USDA actually certifies organic food, based on a number of strict criteria established by the Organic Food Production Act of 1990 (it took effect April 21, 2001) and enforced through the National Organic Program . Prepackaged organic food must consist of at least 95 percent organic ingredients. Before a product can receive the "organic" certification, a government-appointed certifier has to inspect the field, or farm, or manufacturing facility, to make sure each is following all the rules laid down by law.

Other countries also have organic certification programs. In Australia, it's the NASAA Organic Standards . In Japan, JAS Standards apply. In 2007, the EU finalized standards for organic food, and foods - once qualified under two categories (a gold standard and emphasized labeling) - which must now meet a single set of rules as set by Defra (Department for Environment, Food and Rural Affairs), under the aegis of the Advisory Committee on Organic Standards (ACOS). Unfortunately, this new standard allows a modest amount of GM food to enter the organic market - a move which has angered organic food activists , growers and consumers.

This - the loosening of standards, or failure to enforce them - is the glitch behind the promise of organic food. In the UK, your organic cornmeal may contain 3 percent GM corn. In the U.S., your organic steak may have escaped USDA oversight, as in the case of beef from Promiseland Livestock, LLC, a MissouUSDA Organic logori producer which runs about 13,000 head of cattle.

The Cornucopia Institute - an organic industry watchdog located in Cornucopia, Wisconsin - started the furor by filing a series of legal complaints against huge industrial diaries, one of which was Aurora Organic Dairy. Promiseland came under the USDA's microscope because it had sold more than 13,000 head of cattle to Aurora between 2004 and 2006. When, in 2008, Promiseland refused to provide records to substantiate its organic claims (as required by law), and then turned away USDA inspectors who arrived for a surprise inspection, the USDA filed a formal administrative complaint .

Promiseland's owner, Anthony J. Zeman, has 20 calendar days to respond to the complaint, dated June 11th. According to the Associated Press, Promiseland's headquarters in Bassett, Neb. is not answering its phone, and several numbers listed under Zeman's name have been disconnected.

Aurora Organic Dairy, of Boulder, Colo., was put under the same microscope as early as 2005 , when complaints led to a determination that its milk cows didn't have enough access to pasture to be deemed organic (which implies free range, or the ability to graze). The company then agreed to amend the farm plan at its Platteville, Colo. location, and the USDA dropped the pending charges .

The Cornucopia Institute and others responded by charging the USDA and Aurora of engineering a "sweetheart deal" for the dairy producer, whose owners and founders also started the phenomenally successful Horizon Organic Dairy, subsequently sold to Dean Foods for $216 million.

Mark Kastel, co-director of Cornucopia, has often stated that large, corporate farms like Promiseland and Aurora can't really produce organic food. They also create surpluses which drive down profits for smaller, truly organic farmers. Cornucopia maintains a listing and scorecard on its web site to help consumers choose ethically produced milk and meat products.

Aiding the efforts of the USDA and other food-certification agencies, Spanish scientists have come up with a way to determine if artificial fertilizers are being used in designated organic fields. Called "nitrogen isotopic discrimination ", the science can pinpoint non-organic fertilizers by identifying nitrogen isotopes in the plants themselves. Unfortunately, the method is likely to be too expensive for broad screening, and will probably only be used when violations are suspected.

Because neither the USDA nor watchdog groups like Cornucopia can be everywhere, these violations of organic regulations are likely to continue. On occasion, states themselves impede progress toward truly organic food. In California, regulators plan to pasteurize all almonds - a move aimed at preventing further outbreaks of salmonella like the ones which occurred in both 2001 and 2004. Salmonella in food crops is a huge concern, especially after the recent salmonella outbreak in U.S.-grown tomatoes .

Salmonella is not native to vegetable, fruit or nut crops, and arrives only via contamination of irrigation water by animal feces, or contaminated feces used as fertilizer. In fact, salmonella is not native to animals per se, but enters the environment only when crowding, underfeeding and antibiotic use reach epidemic proportions. When Salmonella does enter the environment , through human or animal excretion, it normally doesn't multiply to any extent, unless conditions (like those mentioned above) favor its multiplication. Nothing spreads salmonella quite as rapidly as hundreds of warm-blooded animals packed in a small space and walking in each other's urine and feces after continued doses of antibiotics have weakened their immune systems.

This is why truly organic food is not factory-farmed, and the best way to obtain it remains regional farmer's markets (where one knows the grower), or growing the food oneself - a move toward "home-grown" that may be significantly enhanced by rapidly rising gas prices, and is surely the only silver lining to this economic catastrophe.

Monday, July 21, 2008

The Downward Spiral... and it's not N.I.N.

Apparently when I fall off the horse, I happen to be riding a horse perched on the edge of a skyscraper built on the lip of a bottomless abyss. This was not a good weekend with eating. It was a fantabulously fun weekend, however... so that's good at least. You can't "not" enjoy Six Flags, walking onto every ride with no wait, rock walls, churros, pretzals, and all that jazz. Unfortunately for those of us who prefer some good 'ole fashion produce... amusement parks think "apple" is just one of the flavors in Dr. Pepper and that "salad" is what you sprinkle on top of a creamy dressing. Obviously my diet flew off the handles as much as I flew around the roller coaster tracks.

I know I have been on a downward spiral for about a week now, and I think this past weekend was rock bottom. I guess if we look for the positive in all things, though, it can't get any worse and there's only "going up" from here.

I started off the morning with a pound of cherries, but wasn't feeling so good. No surprise there... a pound of cherries doesn't combine so well the next day with stuffed peppers and four peanut butter cups from the night before. How disgusting... yet, for some reason, in the midst of eating such things my brain tells me "mmmm." I don't think I should trust my brain anymore... it's out to get me. <.< >.>

So here we go... I'm not giving up yet. My fiance and I planned out this week to help me keep transitioning. I'm still shooting for raw all day until dinner. Then, on one day this week I'll do all 80/10/10. Every week I'm going to try and cut out one more cooked dinner until I ease into 811. I'm hoping this technique will work better then trying to base jump into it.

Thursday, July 17, 2008

"Meat Eaters Live a Lie"

An article just came out today about a study involving people's perceptions and taste. It's very interesting. I think it's funny that people can have power issues with meat and that some consider vegetarian, vegan, and/or raw diets to be 'wussy."


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Meat Eaters Live a Lie

By LiveScience Staff

posted: 17 July 2008 01:36 pm ET

While a big, juicy steak may indeed be culinary nirvana for many, your taste for beef could be based in part on expectation rather than reality.

On the assumption that meat is associated with social power in some peoples' minds, researchers rated study participants on what they call a Social Power Value Endorsement measure, to determine their preferences for meat and their cultural perceptions of it. Participants were then told they would taste either a beef sausage roll or a vegetarian roll. You can guess where this is headed.

Of course the researchers used one of the oldest tricks in the social scientist's toolbox: They lied.

Some participants got what they were told was coming, and others unknowingly ate the other type of roll. Then they all filled out questionnaires about how they like the food.

"Participants who ate the vegetarian alternative did not rate the taste and aroma less favorably than those who ate the beef product," the researchers report in August issue of the Journal of Consumer Research. "Instead, what influenced taste evaluation was what they thought they had eaten and whether that food symbolized values that they personally supported."

The study was done by Michael W. Allen at the University of Sydney, Richa Gupta from the University of Nashville, and Arnaud Monnier of the National Engineer School for Food Industries and Management, France. A second test done with a popular, status-heavy soft drink and a dime-store brand yielded similar results.

Other studies have found such perceptual biases in our taste buds. The color of orange juice, for example, influences what people say they taste, scientists found last year.

In a classic example of how we deceive ourselves, a study in 2004 found people preferred Coke and Pepsi in equal numbers in blind taste tests. But when told that one of the cups they were drinking was Coke, these same people picked Coke as the more tasty one about 75 percent of the time — even though both cups in this round contained Coke.

It's Not Easy

Jumping into 80/10/10, or even 100% raw is HARD. Hard with not only a capital "H", but hard in all caps, baby! I'm realizing this now. The past several days have been pretty lackluster in terms of eating. Breakfast and lunch go fine... it's dinner that I really struggle with. I miss cooking with my fiance... a lot. It was a big part of our relationship. We just love food and cooking and recipes and such. So I'm considering 80/10/10 a failed attempt this go around, and 100% raw as well. I just need to back off a bit, and keep working at being raw where I feel I'm ready.

So I'm switching back to transitional for the time being. Not that that's much of a surprise, really, considering I only just went raw back in May. I think I took on too much too soon. So for now... I'm going to do raw until dinner again and see how that goes. I hope some day I'm more emotionally ready for giving up my dinners with the hubby.

Friday, July 11, 2008

Monster Salad #2

So I did a bit better with my second monster salad yesterday. I think I'm starting to make some progress with getting my stomach stretched out. I can't believe how much food you have to eat. It's crazy. My fiance keeps warning me to be careful if I try to fill up my newly expanded stomach with cooked food. He's right! If I ate this much food in the form of cooked concoctions, I'd be a lard-ass in no time.

Yesterdays spread:

Breakfast:
1 lb of cherries

Lunch:
4 bananas, 8oz blueberries, 3 peaches

Snack:
3/4th pound cherries

Dinner:
Course 1: 1/2lb apricots, 1/2 pint blended blueberries over top
Course 2: 2 mango, 1 sprig fennel blended into soup
Course 3: 1lb butter lettuce, half tomato, 1lb apricots+4oz celery blended for dressing (only managed to eat half of this monster)

Exercise:
Sadly, it was all rainy yesterday and my plan to run on the trail was foiled. Yeah, excuses excuses, I know, but I just didn't feel like staring mindlessly at a blank wall in front of my treadmill while I pounded away.

Fitday:
Total: 1854
Fat: 15 131 7%
Sat: 3 26 1%
Poly: 4 34 2%
Mono: 3 29 2%
Carbs: 453 1545 86%
Fiber: 67 0 0%
Protein: 31 123 7%
Alcohol: 0 0 0%

Thursday, July 10, 2008

BARF- Bananas Are Really Fun

I'm a few days behind.

Tuesday was certainly interesting. Not in a good way though. I'm not sure what caused it, but I felt very ill that afternoon. I even had to pull over on the side of the road on the way home from work and nearly heaved my stomach's treasure over the guardrail. I'm sure that was interesting to watch for the other commuters passing by. Luckily I managed to keep my food down. My best guess is that it was an influx of not-so-ripe bananas. Unfortunately that stomach upset led me straight into the arms of cooked food that night.

Yesterday, Wednesday, was much better though. I even went back to the monster salad I made the other day. I only managed to put another big dent in it, though... I think I just don't care for the dressing all that much, which is why I've been struggling to eat it.

Yesterday went as follows:

Breakfast:
1 cantaloupe

Lunch:
3 peaches, 1 banana, 5 dried figs blended into a smoothie

Snack:
1 orange

Dinner:
Course 1: 1 mango, 8oz raspberries
Course 2: Soup (1 cucumber blended with 1 mango)
Course 3: 1/4th of the monster salad I made Monday


Calories were too low yesterday. Should have had 2 cantaloupes instead of 1, and I need to keep practicing eating those huge salads.

Fitday stats:

Total:
1281
Fat: 8 69 6%
Sat: 1 13 1%
Poly: 3 24 2%
Mono: 1 9 1%
Carbs: 319 1046 87%
Fiber: 57 0 0%
Protein: 22 88 7%
Alcohol: 0 0 0%

Monday, July 7, 2008

Pounds of Produce

Today was official 80/10/10 day. I've been slowly working on it for the past week, but since I'm nearly done with the book, I decided today would be the day to go official and try the meal plan put forth in the text. So today was day one of the Summer Meal Plan. Everything went well until dinner....

For breakfast I managed to eat half a watermelon, or at least pretty darn close. That was a bit of a struggle, but good. For lunch, it was 4 peaches and 4 bananas blended together. Also very yummy. Later, due to having to stay late at work, I had an apple and kiwi for a snack. Dinner was where things got interesting. I started off with a mango with a bit of lime juice. Next was a soup that was a blend of a mango and tomato. Surprisingly yummy! The last course was the largest salad I think I've ever seen. We're talking party salad. A salad so big I was expecting eight people to show up at my front door at any moment. Nope... just me. It consisted of a head of romaine, a cucumber, tomato, and a blended red pepper/mango dressing.

Take a look at this monster:





Obviously I am not quite able to eat that many greens....yet. I ate about a fourth of the salad before I just pooped out. Not even so much because of being full, but just from getting tired of the taste and texture. Taste/texture satiation I guess. This is definitely going to take some practice to eat something like that.

As for working out, I was supposed to run today, but missed it since I was stuck at work for about 9 hours today, and an hour commute both ways. Better luck tomorrow hopefully. :-/

Fitday Percentages:

Total:
1828
Fat: 15 139 8%
Sat: 2 22 1%
Poly: 5 41 2%
Mono: 3 29 2%
Carbs: 443 1571 86%
Fiber: 50 0 0%
Protein: 28 113 6%
Alcohol: 0 0 0%